Create a file with the same name as your theme in the User directory
❯ touch ~/Library/Application\ Support/Sublime\ Text\ 3/Packages/User/Material-Theme.sublime-theme
Enter the following in the file and adjust the RGB colours to your preference.
[
{
"class": "title_bar",
"bg": [255, 152, 12],
"fg": [0, 0, 0]
}
]